Chakras

The Root Chakra

  • ❤ The Root chakra is an energy center that sits at the base of your spine. You can think of it as your connection to Mother Earth.
  • ❤ It is connected to the 𝐌𝐨𝐭𝐡𝐞𝐫 or 𝐂𝐫𝐞𝐚𝐭𝐫𝐢𝐱 archetypes and you can nurture it by feeling into some of the associations of it.
  • ❤ My favorite way to move into certain energetic centers of my body, however, is yoga. You can find certain poses and flows activate certain energy centers: so ꜱᴜᴋʜᴀꜱᴀɴᴀ and ᴍĀʟĀꜱᴀɴᴀ are a great way to feel into this chakra or archetype.

What’s your favorite Root chakra practice?

The Sacral Chakra

  • ❤ The Sacral chakra is an energy center that sits in your womb space. You can think of it as your sexual and creative center.
  • ❤ It is connected to the 𝐐𝐮𝐞𝐞𝐧 or 𝐃𝐚𝐫𝐤 𝐆𝐨𝐝𝐝𝐞𝐬𝐬 archetypes and you can nurture it by feeling into some of the associations of it.
  • ❤ My favorite way to move into certain energetic centers of my body, however, is yoga. You can find certain poses and flows activate certain energy centers: so ꜱᴜᴘᴛᴀ ʙᴀᴅᴅʜᴀ ᴋᴏɴᴀꜱᴀɴᴀ and ᴜᴛᴋᴀᴛᴀ ᴋᴏɴᴀꜱᴀɴᴀ are a great way to feel into this chakra or archetype.

What’s your favorite Sacral chakra practice?

The Solar Plexus Chakra

  • ❤ The Solar Plexus chakra is an energy center that sits in your naval area. You can think of it as your power center.
  • ❤ It is connected to the 𝐖𝐚𝐫𝐫𝐢𝐨𝐫 or 𝐇𝐮𝐧𝐭𝐫𝐞𝐬𝐬 archetypes and you can empower it by feeling into some of the associations mentioned in the slides above.
  • ❤ My favorite way to move into certain energetic centers of my body, however, is yoga. You can find certain poses and flows activate certain energy centers: so the poses in the ᴠĪʀᴀʙʜᴀᴅʀĀꜱᴀɴᴀ group are a great way to feel into this chakra or archetype.

What’s your favorite Solar Plexus chakra practice?

The Heart Chakra

  • ❤ The Heart chakra is an energy center that sits in your chest area over your heart space. You can think of it as your love center.
  • ❤ It is connected to the 𝐋𝐨𝐯𝐞𝐫 or 𝐒𝐚𝐜𝐫𝐞𝐝 𝐂𝐨𝐮𝐫𝐭𝐞𝐬𝐚𝐧 archetypes and you can nurture it by feeling into some of the associations mentioned in the slides above.
  • ❤ My favorite way to move into certain energetic centers of my body, however, is yoga. You can find certain poses and flows activate certain energy centers: so ᴠĪʀᴀʙʜᴀᴅʀĀꜱᴀɴᴀ ɪ is a great way to feel into this chakra or archetype.

What’s your favorite Heart chakra practice?

The Throat Chakra

  • ❤ The Throat chakra is an energy center that sits in your – drumroll – throat. You can think of it as the center of your true voice.
  • ❤ It is connected to the 𝐖𝐢𝐥𝐝 𝐖𝐨𝐦𝐚𝐧 or 𝐂𝐡𝐢𝐥𝐝 archetypes and you can embody it by feeling into some of the associations mentioned in the slides above.
  • ❤ My favorite way to move into certain energetic centers of my body, however, is yoga. You can find certain poses and flows activate certain energy centers: so ᴍᴀᴛꜱʏĀꜱᴀɴᴀ is a great way to feel into this chakra or archetype.

What’s your favorite Throat chakra practice?

The Third Eye Chakra

  • ❤ The Third Eye chakra is an energy center that sits inbetween your eyebrows, on your third eye. You can think of it as the center of your true seeing.
  • ❤ It is connected to the 𝐖𝐢𝐬𝐞 𝐖𝐨𝐦𝐚𝐧 or 𝐖𝐢𝐭𝐜𝐡 archetypes and you can embody it by feeling into some of the associations mentioned in the slides above.
  • ❤ My favorite way to move into certain energetic centers of my body, however, is yoga. You can find certain poses and flows activate certain energy centers: so ᴀᴅʜᴏ ᴍᴜᴋʜᴀ ꜱᴠᴀɴᴀꜱᴀɴᴀ and ᴜṢṬʀĀꜱᴀɴᴀ are a great way to feel into this chakra or archetype.

What’s your favorite Third Eye chakra practice?

The Crown Chakra

  • ❤ The Crown chakra is an energy center that sits ontop of your head, right at your crown. You can think of it as the center of enlightenment.
  • ❤ It is connected to the 𝐌𝐲𝐬𝐭𝐢𝐜 or 𝐇𝐢𝐠𝐡 𝐏𝐫𝐢𝐞𝐬𝐭𝐞𝐬𝐬 archetypes and you can embody it by feeling into some of the associations mentioned in the slides above.
  • ❤ My favorite way to move into certain energetic centers of my body, however, is yoga. You can find certain poses and flows activate certain energy centers: so ᴠʀᴋꜱᴀꜱᴀɴᴀ is a great way to feel into this chakra or archetype.

What’s your favorite Third Eye chakra practice?


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